Bigger Butt Foods| When an How to Use to get a Bigger Butt and Hips

Foods for a Bigger Butt and Wider Hips
Reading Time: 3 minutes

Guest Readers Currently Online

Are there Big Butt Foods that Help you get a Bigger Butt and Wider Hips?

Your diet and nutrition is important if you want to get a bigger butt. Food helps you by providing you with the building blocks necessary for your body to make the changes you want. You can eat foods that promote a small butt and a big gut or you can try these instead for a slim gut and bigger butt! It’s easy to add a few things to your diet for the better and enlargement of your booty. In fact, a lot of people don’t have to make any real changes; simply add protein. When and what you eat will have a great effect on the outcome of your results. Not providing your body with the right building blocks will result with you not getting much results.

Foods that make your Butt Bigger

To make it simple, it’s better and easier to use food to get a bigger butt and wider hips if you ALREADY have a good diet. Your diet should be low in processed foods and fats and should include a variety of foods from grains, fruits, vegetables, etc. You can ultimately eat whatever you want, but control how much you eat of the more “bad” foods. The average person doesn’t have to change their diet much unless you NEED a special diet because you’re trying to achieve a more specific unique goal. Since your daily nutrition goals are typically achieved in a well balanced diet, consuming the right amount of protein after a workout is all it takes.

What foods does your body need to help you get bigger buttocks and how?

Well, carbohydrates are your bodies prime source of energy. Fats are your bodies second source of energy, however, fats are usually stored as fat on your body. Protein helps restore your muscles and isn’t normally used for energy.

How much of these foods do you need to get a bigger butt?

You should consume some carbohydrates (1/4 of your body’s daily intake) and some protein (10-30g) within 30 minutes of working out. If you use a lot of resistance you should consume more carbs. 0.8g of carbohydrate per 1 kilogram of body weight and 0.2g – 0.4g of protein per 1 kilogram of body weight are suggested throughout the day. Your meal should have 1-3 servings of carbohydrates and 2-6 oz of lean protein.

What are the best foods to use to get a bigger butt and hips?

Carbohydrates: Brown rice, sweet potatoes, corn, barley, wheat bread, whole grain pasta, potatoes, apples, grapefruit. There are also carbohydrate supplements.

Protein: Skim milk, low fat yogurt, chicken, egg whites, beans, fish, turkey, meat, legumes, whey protein, soy protein, hemp protein.

Unsaturated Fat: Sunflower oil, canola oil, olive oil, oily fish, nuts.

Meal Plan Idea to Get a Bigger Booty with Food

Breakfast Ideas: Oatmeal with fruit and egg whites, Egg Whites, Whole Grain Pancakes with fruit and low fat/sugar topping, low fat yogurt and fruit, fruit, Wheat Breakfast Burrito. You can also visit a local whole food store or farmers market for a variety of grains, dried fruits, and nuts to make your own flavorful cereal.

Snack Ideas: Nuts, fruit, string cheese, yogurt, trail mix, crackers and cheese, peanut butter and banana sandwich.

Lunch Ideas: Meat and fruit salad (tuna, chicken), vegetable based soups, salad sandwich, fruit and cheese.

Dinner Ideas: I personally eat whatever I want for dinner in moderation and I usually recommend that. It helps you stay pleased with your diet and practice controlling yourself. After a few days, you won’t mind eating only a filling (not stuffing) portion and saving the rest to enjoy later. You feel good, you look good, and you can still enjoy food.

Want to learn which foods help you get a bigger booty without using exercise or a diet made for working out? Try the Code Curves Body Bible Guide for the only guide with EVERYTHING on getting a bigger booty fast and naturally. You’ll learn all about what to eat to get bigger buttocks fast!

Not much of an exerciser or exercise just not enough to get the results you want? It can be hard getting a bigger butt and wider hips using just exercise and keeping your body feminine. Try Code Curves exclusively sold at our online shop -> Click Here. Who else has a blog with effective advice to help you get a more curvaceous body free? We’re the only company providing you with EVERYTHING you need to naturally and effectively enhance your curves!


Top Resources:

Check out this Nutrition.Gov link for the amount of protein, carbohydrates, and fats in a vast variety of foods.

Recipe Finder with Nutrition Information. Searchable by ingredient (i.e., tuna).


The grass is greener where you water it.

Complimenting Post:

10 Min Workout for a Bigger Butt in a Week: Try this 1-3 times a week and see how easy it is to see a difference within 1 week. This takes less time than it takes to see no one messaged you on Facebook.

Foods that Help you get Wider Hips: Discover which foods help you get wider hips naturally and safely. When you should eat these foods in order to get wider hips.

Supplements and Creams for a Bigger Butt and Wider Hips: The difference between the two and finding the one which will better help you get the results you want.


  • Anonymous

    Do I need to eat these?

    • Your story was rlaely informative, thanks!

    • do they have this butt pills in hongkong?thanks..

      • NEB

        They ship to Hong Kong but the pills are exclusively sold on their website.

  • Anonymous

    Which protein powder is better for women getting muscle?

    • KJohnson

      Whey or Soy. You can also try a powdered supplement which uses a combination on fast and slow absorbing proteins.

  • Anonymous

    I’ve been waiting for this post! Finally! Thank you woman!

    • Anonymous

      Bananas! Those work great!

  • Daisi

    Wow! Talk about failing yourself. I was working out and not eating right thinking the exercises weren’t working. I was working out for a good 2 months. Finally you gave me these tips and I switched it up and BAM! Results! WTH?! Food is REALLY important.

  • Dior

    Stopping my search! I used the pills. I’m a believer.

  • Hannah

    Drinking low-fat milk actually does help!!!! I’m an apple shape trying to get a bigger butt and smaller waist and this diet especially drinking milk helped alot

  • Carla

    Do thecode curves pills, Alfalfa, Basil work without food?

  • What pills do you reccomand me to get a bigger but?!

    • Harry

      I love all the supplements you recommend

  • Your cranium must be protecting some very valuable brians.

  • Tori

    So the code curves plls are the ones that work? I guess I’ll be trying them soon.

  • Holly

    I ordered the book. I can’t wait to get it!

  • Ariela

    I love thecode curves pills. They took a little longer than stated to get to me but they have been working.

  • Sarah Greene

    Thanks for the multiple tips. I’ve read in a couple of online sources that maca root supplements can make your buttocks bigger. I was lazy and didn’t do any workout for the buttocks area and only used maca root in my daily diet, and the results appeared only after 3 months. To get better results, combine maca supplements woth butt workout exercises, you’ll see a difference much quicker.
    Good luck

  • Horus

    Very informative post.Very helpful.

  • Angela Gray

    Do you know how much the pills are? Do you think I should get the book and the pills?

  • Cherry Whiteman

    I tried the code curves pills and loved them! Thanks for the recommendation. They took a little while longer than stated to get to me but I love them!

  • Eva

    Thanks for another great post!

  • Jamera

    These foods are really important I agree!

  • Emily

    Do food with estrogen help you get a bigger butt?

    • Abigail

      I wouldnt eat to mush estrogen foods, it can mess up your thyroid trst me.

  • Madison

    Yup! Definitely some things you should focus on eating. I do personal training and nutrition and these are great tips!

  • a lady

    Exactly what type of fish and meat should I be eating for high metabolism

  • Heather Nature

    I got their new formula and old one. I like the new one better.

  • Serve Side

    Mine don’t seem to be working. Maybe I should eat these foods?

  • Manny

    I agree. The new supplement is working bettee for me.

  • kgomotso

    I want to order inlargement medication of butt and hips.How much of it and where I can order it.I’m from South Africa

  • kgosi

    Give me your adress I want to order for big butt and hips asap how much

  • Im impressed wth the tips given.
    but in my case im not able to reach the supliments of pills stated.which foods do u recomment me to use instead i need a big buttocks and booty

  • I’ve been working out without eating these foods, this post helped me a lot. I’ll try them. Hope it doesn’t take long though… I just can’t wait ?

  • Anonymous

    Does the code curves have side effects?

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.