Hourglass Exercises That Guarantee Fast Results
Every woman wishes to look in the mirror and see a gorgeous hourglass figure. While some of are naturally born with a bone structure that supports the development of an hourglass figure, others aren’t so lucky.
While there isn’t much you can do to alter your bone structure, there are plenty of ways to still achieve an enviable curvy figure.
A perfect hourglass figure has wide and plump hips and breasts coupled with small waist, giving one a smooth, curvy look.
Here are some of the most effective exercises that will burn excess fat and help pronounce your curves. These exercises are focused on shrinking your waist and giving you a full body workout.
Side Plank Lift
Roll out your yoga mat and lie on your side. Lift your upper body by shifting the weight on to your elbow and foot. Make sure that your ankle, shoulder and hips are aligned. Raise your hips and hold the position for 3 seconds. Then come back down to assume starting position and repeat. Perform 3 sets of 15 reps on each side to maximize results.
Hip Drop Plank
Assume a traditional plank position with your elbows below the shoulder. Keep you upper body straight by focusing on your hips and abs. Twist your hips slightly to the right and left. This constitutes one rep. Do 3 sets of 15 reps.
Especially effective in engaging your core, this exercise requires you to lie straight on your back. Slowly lift your left leg at a 45 degree angle and raise your upper body to touch the raised foot with your right hand. Get back to starting position and do the same with the other side to complete one rep. Aim to do 3 sets of 15 reps.
Leg Raise Side Plank
Lie on your side and lift your upper body by shifting the weight on to your elbow and foot. Make sure that your ankle, shoulder and hips are aligned.
Raise your hips, hold the position and then raise your top leg. Come back to the starting position and repeat 3 sets with 10 reps. Make sure that your hips don’t drop down. Engage your abs and glutes and keep your torso firm and in place without letting it swing when your raise your leg.
Leg Kick Plank
Place your forearms on the ground with your elbows falling under your shoulders. Maintain the position. Raise your right leg so it’s at the same level as your hips and kick to the right side. Repeat with the left leg. This makes one rep. Again, aim to do 3 sets of 15 reps. This exercise may seem especially hard at first but with regular practice you’ll master it in less than a week.
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