Hip Opening Yoga Poses| Get Wider Bigger Hips

Frog Yoga Pose for Bigger Hips
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Why would anyone want to know how to get bigger hips?

Wide curvy hips and a small waist are considered essential for a sexy feminine body. It’s been scientifically studied and proven time and time again the men are actually attracted to a body the more curvaceous it appears which means don’t feel alone because many women are on the hunt to learn how to get bigger hips naturally. Always enhance your curves to improve your quality of life, not someone else’s. These tips will help you feel more confident with your hips in just a few days.

Can you learn how to get bigger hips in one day?

Some people may argue that there is no way to get wider hips and a smaller waistline but the entire existence of this blog has proven them wrong. These yoga poses will help you open your hips which may help you get wider hips naturally.

These are great yoga poses if you are trying to enhance your hips naturally. These are also great to use before a workout on the lower body to help you avoid injury and recover a bit faster like or workout videos designed to help you get wider hips in less than 5 minutes a day 2-3 times a week. You can use these yoga poses after exercising (rest days) to help your hip muscles heal faster.


Frog Yoga Pose for Bigger Hips

On all fours bring the knees out until comfortable. Point toes/feet outward. Bring palms together and elbows/forearms flat on the floor. Rock your hips back and forth. Avoid the urge to twerk.



warrior yoga pose for wider hips

Spread legs and bring arms out. Bend right knee until it’s over the right ankle. Sink hips downward. Repeat on another side.




ankle to knee yoga hip stretch

Sit on the floor Indian style. Put right ankle on top of the left knee. Place right knee over left ankle. Pull right leg up with left leg if desired for a deeper stretch of the outer hips. Repeat on another leg.




Reclining Cow Face for Bigger Hips


Reclining Cow Face Yoga Pose for Bigger Hips

Lay on your back. Cross your left leg over your right leg joining at the knees as pictured. Use both hands to gently rock your legs in by holding on to your feet.


Combine our yoga exercises for hips with the information in our post on foods that help you get a bigger butt or our foods to make to get bigger wider hips fast.

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You cannot have a positive life and negative mind.

Complimenting Post:

Videos and Guide and How to get Wider Hips with Exercise: Try this quick workout to see wider hips in 1-2 weeks. You only need to do it 2-3 times a week!

Which Foods to Get Wider Hips: Unlock these not so secret foods to help you get wider hips using food.

How to get Bigger Hips Fast: Need to get bigger hips fast. With slightly more effort you can get bigger hips using this awesome walkthrough.

Using Natural Supplements to get a Bigger Butt and Wider Hips: Find out which natural enhancement supplements are available to help you get a bigger butt, wider hips, and a smaller waistline naturally.




    • Jo

      Are you seeing results? I want to start this.

  • Hailey Brojuick

    what if you can’t stretch all the way?

    • paris

      You have to stretch everyday until your body can do it, and then keep at it.

  • Dametria

    Will be trying these soon.

  • Alexa

    I have bad hips and can’t do these exercises. I guess I’ll be trying the pills from codecurves.com soon.

  • Spencer

    awesome post. i was wondering how to get bigger hips and these are working great.

  • Fancy Pants

    Can;t wait to add these to my current routine.

  • Zoe Reale

    Another awesome post!

  • Jessica Torres

    Could someone help me? I’m a bit confused on how to do these.

  • Nelly Flores

    I like these… my hips look more spread open… believe it or not it also makes my butt look alot fuller now too. These are really effective stretches.

  • Sofia

    The videos are messed up! Help please!

  • Chloe

    Love these but the videos at the end are the same.

  • Ella

    Would this work better if I’ve been using the pills from codecurves.com for a while?

  • where can i get Code Curves to buy?

  • Pingback: Natural Enhancement Blog | How to get Bigger Hips

  • This is going to help me a lot

  • Anonymous

    I tried those exercices for 2 days and i’m already seeing results , this is amazing but can someone tell me if the results are permanent ?

    • Anonymous

      Pls do u guys have an effective cream that can widing my hips faster with no side effects? I need 1

  • Anonymous

    Enter your comment here…this exercises work 4 me i like it

  • ida

    how long time is you doing each exercise?

  • Anonymous

    I come here as a male water polo in need of some good hip flexibility stretches, and I can say that these really do the trick. I’ve looked everywhere for something like this, and while I don’t need a big butt, I do need more flexible hips, thank you.

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