Vids: How to Get Bigger Hips| 3 Exercises for Sexy Wider Hips!

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Time Needed for Bigger Hips Workout Routine: 5 Minutes

How to get Bigger Hips with This Exercise and Workout

If you were looking to learn how to get bigger hips then this short yet very effective workout routine will definitely help you get more defined and wider hips!

Don’t worry- we get thousands of visitors a day looking for a natural way to get wider so you aren’t alone!

This was designed to take little time to see results fast because who doesn’t like instant gratification right? Getting enhanced and more curvier hips is pretty simple and all you have to do is incorporate resistance (weights) to each exercise to get the best results possible!

Perform these quick exercises 2-3 times a week and make sure you use resistance! You’ll notice awesome hip boosting results after 1-3 weeks depending on your resistance. This is a great method for natural hip enhancement.

Use the stretching technique below or get a deeper stretch designed to help in making your hips wider by using the yoga stretches in our post titled yoga stretches for wider hips. It has videos too. I know how much you love videos. <3

Steps to Get Wider Hips:

  • Stretch: Hip Stretch to get Bigger Hips

hip stretch for bigger hipsDo this hip stretch exercise and hold for one minute using each leg. Remember that stretching helps “warm up” your muscles. This helps minimize the possibility of injury in the future. Stretching will also help your hip muscles heal faster which is a plus for faster results!


  • Side Lunge with Dumbbells for Bigger Hips Naturally

side-lunges-for-bigger-hips-fastDo these awesome side lunges with a weight bar or any other exercise weights you may have to get bigger hips by building muscle. The heavier the weights the better. Ideally you don’t ever want to put yourself in harms way so choose the level of resistance cautiously. Go slow and focus on the form and feeling it target the right area. Adjust your form as needed. Go until the point of failure or 1 min. Repeat on other leg.


  • Kneeling Side Leg Raise Exercise to help get Bigger Hips

Lay straight on your side. Prop yourself up on one your left arm. Keeping your leg straight lift your right leg up slowly making sure to focus on where you are feeling the exercise. You should feel the exercise in your hips and butt. Lower your leg. Repeat until the point of failure or 1 minute. Repeat on opposite leg.

  • Side Leg Lifts for More Bigger Hips

 Lay on your left side. Rest your head on your arm. Lift your right leg up keeping it straight. Focus your targeting your hips. Repeat until the point of failure or for 1 minute. Repeat on opposite leg.


Nutrition/Food: Eating to get Bigger Hips Naturally

When exercising for a bigger butt and wider hips and using resistance, your body is mainly using Carbohydrates and Proteins. Consuming .8g of carbohydrates per 1 kilogram of body fat and .2-.4g of protein per 1 kilogram of body fat daily are typically suggested. If you are using a lot of resistance and going hard (you might already be pretty athletic so you’ll use more resistance), then you’ll want to increase your intake slightly. Within 30 minutes after your workout, however, you should consume 1/4 of your daily total in carbohydrates and 10-30g of protein.

Remember, you’ll need to have rest days between each day you workout. Your muscles will need to recuperate. Depending on how much resistance you use you’ll want to add 1-3 days of rest. If you aren’t feeling sore the next day you aren’t using enough resistance! Feeling sore the next day means your muscles have tore and are now in the process of rebuilding themselves to larger muscles (creating more fibers).

If you want some more clearer and detailed information on which foods you should eat, why and how then check out this post on which foods you should eat to get a bigger butt. It works for your hips!

update We’ve added a post on foods to help you get bigger and wider hips.


Last but not least, you’ll want to consider consuming something that will help balance the bad chemicals in your body from the inside to help you have a sexier figure outside.

Exercise are good but sometimes not enough.

Code Curves® are the only supplement that contain clinically studied natural ingredients that will help you get a bigger butt and wider hips naturally without changing your diet or exercising. (Though the blood flow increased by exercising helps you get faster results).

They’ll also help you minimize fat storage to your midsection.

You can go to to check them out.


Know that you can start late, look different, be uncertain and still succeed.

Complimenting Post:

Dope Yoga Stretches to Widen and Loosen those Hips: Use these to help losen and widen your hips. Use them after a workout to promote healing and get faster results.

Natural Supplements to get a Bigger Butt, Wider Hips and a Slim Waist: The 411 on what natural enhancement supplements are available to help you get a bigger butt, wider hips and slimmer waistline naturally.

How to get Wider Hips Fast: Another detailed post on all the natural methods available to help you get bigger hips fast.

Foods that Help you get Bigger Hips: Discover which foods you should include in your diet to help you get bigger hips naturally and when you should eat those foods.

Quick and Easy Workout to get a Bigger Butt and Wider Hips within 1 Week: Massively easy and super effective workout routine you do 1-2 times a week and see a bigger butt and wider hips within 1 week.


  • Anonymous

    Nice Advice! It’d be nice if you expanded on which foods are best to eat to help you get a bigger butt and hips. Can’t wait to try this though.

  • jonathen

    Does this work for men? Will men get nice hips too?

  • Elenora

    Great tips! Can’t wait to try them.

  • ÿþ


    • Xoren

      I thought it wasn’t working at first but after adding resistance I’m getting such great results. This works guys.

  • Beuty

    Pls explain mor on the exercise tips i dnt realy understand

    • sasha

      does this work without the pills?

      • NEB

        Yes, this absolutely does.

  • Anonymous

    Done searching. This workout works. I can’t wait to try the suppelement. Looks promising.

    • KJohnson

      Your thighs will tone up.

  • Sheri

    I’ve been doing this for a week and I see a major difference! I’m using the code curves pills and I noticed I lost 1 inch in my stomach this past week too. My butt looks swollen.

  • Jillianhenny

    I have tried side leg lift before and it really works. In just a week you can see your hips and waist taking shape. Of course, when I tried it for a week I went on a strict diet and did the leg lift exercise for about thirty minutes daily for five consecutive days. I felt good with my body but then work came in the way so I had to set my priorities. Tomorrow I am gonna make a change to get back on track and always make time for myself.

  • Carl Case

    I showed my wife this website!!! THANK YOU! She’s more confident and she shows me every night 😉

  • Cora

    thanks for sharing this information… my hips are getting there. thanks!

    • Madhu

      I don’t think I’m doing it right 🙁

  • Sara

    OMG this DOES work!

  • Charis

    My hips are filling in! These are great tips!

  • Sexy

    My hips don’t lie. This was hard but I got through it. I’m very proud of myself. I feel this is goin to work for me.

    • Melanie

      Girl my hips and waist are looking good!!!!

  • Grisselle


  • Wow!

    What a great post! My hips look great. 🙂

  • Stallion

    Great post! These are great tips!

  • Nina

    Thanks for all the great tips!

  • Naomi

    This stuff actually works! My Husband says I look “sexy” in anything I wear now! Thanks!!!!!!!

  • Nice Wide Hips

    hey. your pills have been working great and these tips are great too. thanks for all the help. my hips and butt measure 48 from 44 a month ago when i started using the code curves pills.

    • Okta

      Yes, yes! I got mine too don’t they work so fast?!

  • Anonymous

    Hi. I really like everything you recommend! I would also like to recoemend you try maca root. I herd this and fish oil can help uo? What do you think please?

  • Hello

    These pills are great! I’m using them forever.

  • Anonymous

    Thank you for these great tips!

  • Libs

    how many inches will i gain after the exercise?

    • KJohnson

      In 1 month- 2 to 4 inches depending on your diet and the amount of resistance you’re using.

  • Anonymous

    Hi. I subscribed to your blog.

  • Leafy`

    Thank you thank you thank you sooo much! MY husband has been so shocked by how my body is changing! This is an amazing website!

  • Irace

    The more weights you use the better… my hips are getting me some attention now… thank you for the post!

    • Belinda Jones

      hi lrace…. apart from the weights, did you take the pills?… thanks

  • Anonymous

    the program from bootyology101 is great. it’s like a manual you can reference and take with you where ever you go that has everything about how to get a bigger butt. very very affordable to0! i still like to look up some stuff but its pretty cheap and great for someone like me.

  • Emilia

    Side lunges work good.

  • axory

    How long until I see results?

    • Mohamed

      Works on guys too!

  • axory

    thank you. please post more!

  • Anonymous

    I agree with you about the book!

  • Carolina S.

    Love this post! Sharing it on my profile.

  • Brittany

    Where do I get the supplement you talk about? The links aren’t working for me.

  • Harriet

    These exercises are working great for me right now.

  • Sammi

    Do the pills from make your hips wider too?

  • Erica Long

    I’ve done these for a few weeks and I do see results, however, now my results are slower. Can anyone help me?

  • Chuie

    The code curves pills hae been making mi hips look like larger. Very wider and waist is small now. I use these two. Mi husband loves.

  • Mary

    My favorite post! It works wonders!

  • Lorena

    Love these exercise theyre awesome. I’ve been using them for about 9 days and I can see the difference when I wear fitted dresses.

  • Bianca

    These really do work. I’ve been using a few of these and my hips are a lot bigger. I just ordered the pills from I hope they work.

  • Heather Gregory

    Just got my code curves pills. I will keep ya’ll posted.

  • Anabella Peterson

    Ahhh everyone has such great comments I’ve got to try it now!

    • Anabella Peterson

      Is it muscle that fills your hips in or?

      • Isabella

        This shows you how to get muscle but if you use the pills you’ll get fat too!

  • Megan

    Nice! These tips work! Looking forward to your next post!

  • Olivia

    My pills shipped but the tracking says the package is still being processed in New Yorks facility. This is an international order. Did anyone experience this problem?

  • Ava

    Love these tips!

  • Mia

    I think I’m going to try all the advice on here with the pills u say work well.

  • Belinda Jones

    can i still get amazing results without taking the pills?.. thank you

  • edith

    please where can i get the pill? is it in Africa too?

    • NEB

      You can buy them online on their website. They ship world wide.

  • Pingback: Natural Enhancement Blog | How to get Bigger Hips

  • ida

    how many reps and set on each exercise?

  • Darlene mcpherson

    It doesn’t show me all the exercises to do for to widen hips in 2 weeks of faster

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