Hourglass Exercises That Guarantee Fast Results

Every woman wishes to look in the mirror and see a gorgeous hourglass figure. While some of are naturally born with a bone structure that supports the development of an hourglass figure, others aren’t so lucky. While there isn’t much you can do to alter your bone structure, there are plenty of ways to still achieve an enviable curvy figure. […]

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How to Get a Bigger Butt from Running

Have you ever seen a professional runner, male or female? Notice their physiques. You’re likely to notice that most of these runners have powerful legs and thighs—and more importantly, a round, perky butt. But isn’t running supposed to burn off the fat off your body, no matter where it is? Aren’t runners supposed to have lean, muscular bodies because of […]

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Why Focused Exercises Can Help Your Curves More

Scarlett Johansson may have been gifted with the perfect hourglass figure naturally, but not all of us can boast the same! With the shift in the ideal female body type, the hourglass figure has once again become the most coveted figure. The epitome of femininity in this decade, the perfectly tiny waist with a large butt and gorgeous breasts has […]

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How to Get a Bigger Butt in Just 4 weeks

With the Kardashian-Jenner clan taking up most of the entertainment world these days, it’s all about the butt! The hourglass figure is what’s in right now, and “I like big butts and I cannot lie” is no longer just part of the lyrics of a famous song from 25 years ago, but a preference of most guys—and girls—out there. When […]

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Hip Opening Yoga Poses| Get Wider Bigger Hips

Frog Yoga Pose for Bigger Hips

Why would anyone want to know how to get bigger hips? Wide curvy hips and a small waist are considered essential for a sexy feminine body. It’s been scientifically studied and proven time and time again the men are actually attracted to a body the more curvaceous it appears which means don’t feel alone because many women are on the […]

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Q: Will working out make my butt smaller?

  A: Lots of repetitions and not using resistance will tone your buttocks and promote a slimmer booty. You’d want to use heavy resistance and low reps if you expect to get a larger bottom while using exercise. Another thing that may also sabotage your efforts in trying to get a bigger butt using exercise is not consuming the right […]

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