Vids: How to Get Bigger Hips| 3 Exercises for Sexy Wider Hips!

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Time Needed for Bigger Hips Workout Routine: 5 Minutes

How to get Bigger Hips with This Exercise and Workout

If you were looking to learn how to get bigger hips then this short yet very effective workout routine will definitely help you get more defined and wider hips!

Don’t worry- we get thousands of visitors a day looking for a natural way to get wider so you aren’t alone!

This was designed to take little time to see results fast because who doesn’t like instant gratification right? Getting enhanced and more curvier hips is pretty simple and all you have to do is incorporate resistance (weights) to each exercise to get the best results possible!

Perform these quick exercises 2-3 times a week and make sure you use resistance! You’ll notice awesome hip boosting results after 1-3 weeks depending on your resistance. This is a great method for natural hip enhancement.

Use the stretching technique below or get a deeper stretch designed to help in making your hips wider by using the yoga stretches in our post titled yoga stretches for wider hips. It has videos too. I know how much you love videos. <3

Steps to Get Wider Hips:

  • Stretch: Hip Stretch to get Bigger Hips

hip stretch for bigger hipsDo this hip stretch exercise and hold for one minute using each leg. Remember that stretching helps “warm up” your muscles. This helps minimize the possibility of injury in the future. Stretching will also help your hip muscles heal faster which is a plus for faster results!


  • Side Lunge with Dumbbells for Bigger Hips Naturally

side-lunges-for-bigger-hips-fastDo these awesome side lunges with a weight bar or any other exercise weights you may have to get bigger hips by building muscle. The heavier the weights the better. Ideally you don’t ever want to put yourself in harms way so choose the level of resistance cautiously. Go slow and focus on the form and feeling it target the right area. Adjust your form as needed. Go until the point of failure or 1 min. Repeat on other leg.


  • Kneeling Side Leg Raise Exercise to help get Bigger Hips

Lay straight on your side. Prop yourself up on one your left arm. Keeping your leg straight lift your right leg up slowly making sure to focus on where you are feeling the exercise. You should feel the exercise in your hips and butt. Lower your leg. Repeat until the point of failure or 1 minute. Repeat on opposite leg.

  • Side Leg Lifts for More Bigger Hips

 Lay on your left side. Rest your head on your arm. Lift your right leg up keeping it straight. Focus your targeting your hips. Repeat until the point of failure or for 1 minute. Repeat on opposite leg.


Nutrition/Food: Eating to get Bigger Hips Naturally

When exercising for a bigger butt and wider hips and using resistance, your body is mainly using Carbohydrates and Proteins. Consuming .8g of carbohydrates per 1 kilogram of body fat and .2-.4g of protein per 1 kilogram of body fat daily are typically suggested. If you are using a lot of resistance and going hard (you might already be pretty athletic so you’ll use more resistance), then you’ll want to increase your intake slightly. Within 30 minutes after your workout, however, you should consume 1/4 of your daily total in carbohydrates and 10-30g of protein.

Remember, you’ll need to have rest days between each day you workout. Your muscles will need to recuperate. Depending on how much resistance you use you’ll want to add 1-3 days of rest. If you aren’t feeling sore the next day you aren’t using enough resistance! Feeling sore the next day means your muscles have tore and are now in the process of rebuilding themselves to larger muscles (creating more fibers).

If you want some more clearer and detailed information on which foods you should eat, why and how then check out this post on which foods you should eat to get a bigger butt. It works for your hips!

update We’ve added a post on foods to help you get bigger and wider hips.


Last but not least, you’ll want to consider consuming something that will help balance the bad chemicals in your body from the inside to help you have a sexier figure outside.

Exercise are good but sometimes not enough.

Code Curves® are the only supplement that contain clinically studied natural ingredients that will help you get a bigger butt and wider hips naturally without changing your diet or exercising. (Though the blood flow increased by exercising helps you get faster results).

They’ll also help you minimize fat storage to your midsection.

You can go to to check them out.


Know that you can start late, look different, be uncertain and still succeed.

Complimenting Post:

Dope Yoga Stretches to Widen and Loosen those Hips: Use these to help losen and widen your hips. Use them after a workout to promote healing and get faster results.

Natural Supplements to get a Bigger Butt, Wider Hips and a Slim Waist: The 411 on what natural enhancement supplements are available to help you get a bigger butt, wider hips and slimmer waistline naturally.

How to get Wider Hips Fast: Another detailed post on all the natural methods available to help you get bigger hips fast.

Foods that Help you get Bigger Hips: Discover which foods you should include in your diet to help you get bigger hips naturally and when you should eat those foods.

Quick and Easy Workout to get a Bigger Butt and Wider Hips within 1 Week: Massively easy and super effective workout routine you do 1-2 times a week and see a bigger butt and wider hips within 1 week.


  • ida

    how many reps and set on each exercise?

  • Darlene mcpherson

    It doesn’t show me all the exercises to do for to widen hips in 2 weeks of faster

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